Performance from the Inside Out

Nutrition Education and Coaching


You put hard work into your training. What you put into your body affects what you get out of those training sessions. Personalized nutritional coaching is designed to educate and motivate as you build skills and gain confidence that you’re giving your body what it needs to perform while building a healthy, enjoyable relationship with food.

Jayden is a life long athlete with a love for triathlon. He is currently training for his first 50k and his first 70.3 triathlon. He enjoys supporting other athletes in their pursuit of health and sport through nutrition education and coaching.

He has a Master of Science in Nutrition from Bastyr University, and a background in Natural Health and Integrative and Functional Nutrition. He has worked in the areas of sports nutrition and weight management since 2018.

You can read more about him below:

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