Performance from the Inside Out

Nutrition Education and Coaching


Nutrition Coaching Packages

Nutrition Checkup – $70

This service is a one-time an analysis of your current daily eating pattern. Receive recommendations in three important areas: optimizing blood sugar control, supporting your immune system, and supporting gut health.

Meal Planning– $150

This includes four weeks of meal plans delivered weekly. Take the guesswork out with a plan that is customized to meet your preferences and goals.

Monthly Coaching – $90

This is a great option for making modifications as training intensity and volume fluctuate through the year and around events, and for ongoing accountability and feedback. It includes a monthly phone or video check in and unlimited email communication to get your questions answered.

Not sure which service is right for you? Call or email for assistance determining which service is best suited for your health and performance goals.

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